The beauty and health of the teeth depends much on their owner: his thinking and lifestyle, on his preferences in drinking and food. It should be remembered that malnutrition can weaken the nervous system, reduce resistance to infections, stress, shock and pain. Proper nutrition, at the same time, regenerates tissues, bones, and also causes teeth regeneration.
Now we will try to figure out how to keep your teeth strong, beautiful and healthy.
Proper nutrition
It should be remembered that the phosphorus and calcium, which are necessary for our teeth, are absorbed only from fruits and vegetables in their natural form. Phosphorus and calcium are simultaneously contained in products such as cucumbers, cheese, cabbage, apples, natural milk, green vegetables.
We follow health
Note that the health of the teeth is nothing more than part of the body’s health in general. Any possible factor – food, physical, violation of nutrition, emotional – leads to dental destruction. It should be said that the acidic environment for enamel is extremely harmful, and an excess of acid -forming products removes calcium and other important elements from the body. Due to the weakening of enamel, caries forms.
It is very important to monitor the condition of the digestive system. For example, the gums begin to bleed with a lack of hemoglobin, the enamel of the teeth is destroyed with diseases of the stomach and so on. Therefore, your health should be attentive carefully.
Oral cavity hygiene
Since childhood, we are taught to carefully brush our teeth, cleaning the plaque and food. But also other purification products must be used. It will not be superfluous to use the dental thread that will help to cleanse the areas between the teeth.
After eating, you always need to rinse your mouth. This simple procedure allows you to clean the interdental spaces, the surfaces of the teeth from food residues.
Whitening agents should not be zealous, since prolonged use of bleaching toothpastes can lead to high sensitivity. Tartar and plaque must be removed 2 times a year. Each dentistry in St. Petersburg offers this procedures, after which the teeth are significantly brighter.
Inspection of the dentist
At least once every 6 months you need to visit the dental office. It is necessary to replace old seals in a timely manner, since secondary caries can develop under them.
Remember, teeth are bones that, under favorable conditions, can be restored and self -exhausted.
